Homemade Vegan Ayurvedic Kitchari

A Recipe For Vata Season| Grounding & Nourishing | Difficulty – Childs Pose Easy Prep-Time: 10 Minutes Cooking Time: 45 minutes Servings: 2 Ingredients Step one: rapeseed oil . 1 tbsp mustard seeds . ½ tsp cumin seeds . ¼ tsp Step two: turmeric powder . ¼ tsp coriander powder ½ tsp cinnamon ¼ tsp […]

Ayurveda for Autumn, Transition With Grace

Ayurveda for Autumn Ayurveda for Autumn; transitioning with grace and ease.  No one does it better than Mother Nature. Her slow, silent approach – preparing for the inevitable new cycle. Always accepting, open and ready.  We can learn a lot from nature. As human’s we seem to struggle with transitions.  Often fearing change; experiencing resistance, […]

How to Create a Sacred Yoni Steam + Cacao Ritual

A new lunar cycle is always a good time to seek clarity about what you’d like to call into your life. When the new moon rises, we can view it as a blank slate, as such. This moon phase is encouraging us to reflect + take stock of what’s unfolded over the past month, so […]


I’m a firm believer in calling upon the help of our trusted plant allies. Lately my favourite self care practise has been using the Luna Yogi Oil as a hair mask which has been so deeply nourishing not just for reviving my hair but also my mind. This natural multi-use oil is hand-blended by myself with […]